Natural Health Supports™ Orthopaedic Knee and Hip Support Pillow with Removable Cover, Helps to Alleviate Sciatica, Lower Back, Hip or Joint Pain

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Your GP, or possibly a physiotherapist, will discuss the benefits you can expect from a exercise programme and can give you an exercise plan to follow at home. Post-op advice and exercises for patients following Total Knee Replacement, exercises focus on regaining flexion, extension, muscle power, balance and mobility. You don’t normally need to see a healthcare professional. New onset or flare-up of a longstanding knee problems should begin to settle within 6 weeks. What causes knee problems? In this section, we delve into the various factors that are important when it comes to knee pillow shopping. With a deeper understanding of shape, support, firmness level, and more, you will be prepared to evaluate the many knee pillow options on the market. Steroids are a type of medication that contain manmade versions of the hormone cortisol, and are sometimes used to treat particularly painful musculoskeletal problems.

Contour Legacy Leg Pillow is the ergonomically designed tapered leg pillow that naturally fits the contours of your legs, knees and thighs to help support your spine and provide a good night’s sleep. Contour Legacy Leg Pillow aligns, cushions and cradles your hips while you sleep, giving you posture-friendly support and removing stress and pressure from hips, knees and your lower spine. Contour Legacy Leg Pillow is designed to sit comfortably between your thighs and knees and holds its position without you trying to grip it, so you can turn and move easily while the pillow turns with you. The clever tapered edges allow your knees to have a full range of motion without snagging and dragging your sheets around. Plus, the super-soft memory foam core has ventilation holes which help the air to circulate, keeping you cool on the hottest nights, and the removable cover is machine washable. If joint replacement is not suitable for you, your surgeon may suggest an operation to fuse your joint in a permanent position, known as an arthrodesis.It is important to note that these pillows are not only for people who experience chronic pain or discomfort. Rather, t hey are advised for those looking to improve their sleeping position, which offers various long-term health advantages. You can choose between four different firmness levels, and you can adjust the amount of fill to achieve the perfect feel. The soft model is filled with memory foam and the medium model contains latex. The firm model contains a blend of wool and latex and the extra firm model is filled entirely with wool. All pillows are encased in a cover made of 100% cotton. If eco-conscious bedding is a priority for you, the wool and cotton are GOTS-certified and the latex is GOLS-certified to ensure organic sourcing. Choosing the right firmness for your knee pillow is essential, as this will ensure a comfortable and restful sleep experience. Knee pillows can range from soft, fluffy cushions to firmer, contoured styles. To get the best support and comfort, consider what sort of sleeper you are and find the right mix of cushioning and softness that works for you. Take a look at the cover options The Bonmedico Ergonomic leg pillow is designed and constructed to provide optimal comfort for side sleepers, with a soft feel in the knee area. The core consists of an innovative 100% polyurethane foam that conforms to your legs' shape between the thighs, and will then return to its original shape after use. It measures 25x20x15.7cm. If you have osteoarthritis in your lower limbs, such as your hips, knees or feet, your physiotherapist or occupational therapist may suggest special footwear or insoles for your shoes.

Suggested high level exercises for patients wishing to return to sport after an injury to the lower limb, particularly useful for ACL rehab from 12 weeks post-op. Rubefacients are available as gels and creams that produce a warm, reddening effect on your skin when you rub them in. Several rubefacients have been used to treat joint pain caused by osteoarthritis. Sometimes a combination of therapies, such as painkillers, exercise and assistive devices or surgery, may be needed to help control your pain. Sleepers Who Move Frequently: Some people toss and turn too frequently to keep a knee pillow in place overnight. They may try a knee pillow with a velcro strap, but that might not be enough to keep the pillow in place all night.

The Best Knee Pillows

Proprioception. An exercise sheet developed by TIMS with some simple balance and co-ordination exercises that can help your rehabilitation after knee injury. Generally, supplements can be expensive and NICE recommends that they should not routinely be offered on the NHS. Rubefacients This pillow can also be used when sitting up-right in a chair or wheelchair to keep legs separated and hips aligned. The Knee-T Leg Pillow has a streamlined design that is less bulky than other knee pillows. It comes in three sizes: standard, long, and pro. The standard size is designed for sleepers shorter than 5 feet, 8 inches, and under 160 pounds, while the long and pro sizes are intended for taller and heavier sleepers. Shop a full knee pillow collection here. All our knee pillows are designed and made by hand in the UK.

A removable velour cover with a smooth hand-feel encases the foam. This cover can be removed and machine-washed for easy care. A built-in carrying strap – coupled with the compact size – makes the pillow ideal for use during flights or road trips. At less than a pound, the pillow should easily fit into your carry-on without adding excess weight.

5. Essort Contour Knee Pillow

The size and weight of a knee pillow is relevant to people who travel or sleep outside the home. Some knee pillows are small, while others are nearly as large as traditional pillows. Knee pillow weights also vary. Manufacturers generally list their knee pillows’ measurements and weight online. Flexible Positioning – The pillow’s distinctive folding design allows it to be placed between your knees and legs to elevate your feet, knees, or calves or under your legs or arms for additional support and comfort.