TomTom Spark 3 Multi Sport GPS Fitness Watch - Small Strap, Aqua

Product Information

The Spark 3 has enough storage for about 500 songs, but getting them onto your wrist isn’t as simple as we’d like. After fully charging the Spark 3 on a Monday night, I wore it for an entire week, using it for three 40- to 50-minute GPS activities. I streamed music from the watch during two of these workouts. By Saturday, the watch beeped at me that it was low on juice. Bottom Line Once home,you can review all the details in the TomTom Sports App or export the data to your favourite apps like Strava or Runkeeper, which you’ll probably want to, because the TomTom app isn’t quite up to those standards just yet. Given the impressive options for setting up and planning runs on the Spark itself, it would be great if there was an option to create a training programme, or even just a one-off session, in the app and sync it over. It would be less fiddly than setting it on the device. How often am I going to have to charge it? However, with the Spark 3, TomTom isn’t going after the smartwatch market, but rather staying focused on being a GPS watch. As such, the inclusion of a built-in music player and Bluetooth headphone connectivity means that there’s no need to take out a phone with you when you’re training. TomTom Spark 3 – Battery Life and Charging

So with my favourite truly wireless buds, the only option is to have the volume at maximum, ruling them out. In fairness, it’s not a problem if you use the bundled headphones that come with the TomTom Spark 3 Cardio + Music bundle, but it’s worth keeping in mind if you already have your own favourite running headphones.Still, I’m more inclined to trust the heart-rate readings from the TomTom, which showed a high of 174bpm and an average of 153bpm. The Fitbit, monitoring the same period, came up with a rather dubious-sounding high of 146bpm, and an average: 135bpm. That said, on looking at the data when synced afterwards, it appeared to have recorded accurately. In fact, since most people are likely to train in zones, rather than looking at tiny heart rate detail variations, this shouldn’t be an issue; zone movements appeared to keep up. For treadmill training, the Spark is pretty good at matching the totals you’ll see on the equipment and you can adjust distance easily afterwards. It offers most of the same workout options as when outdoors, so you can set up interval sessions and the like in the warmth of a gym come winter time.

This will appeal to anyone with a terrible sense of direction, or those of us who just like to run free and explore new areas without the fear of getting lost. It’s a running watch that I’ve found has largely stood the test of time. Its feature set for the money still makes it great value, with reliable GPS, heart rate monitor and extensive battery life. While its design is probably beginning to look more dated than ever, the four-way controls do work a treat when you’re out running and simultaneously trying to interact with the watch whilst dodging pedestrians. I can see why TomTom has been so averse to giving it a proper design overhaul. The watch isn’t touch-screen, so you interact with it using a four-direction button under the face. Each direction pushes you into a different feature — Up turns on bluetooth and controls music, Left shows you your day’s fitness readings (such as number of steps), Down goes to settings and Right starts your workout. It’s also simple to set goals, and you’ll be rewarded with a buzz and a badge when you hit your activity targets. If battery life is less of a concern for you, and you’d rather some smartwatch capabilities, then the Apple Watch Series 2– which is also waterproof and has GPS built in – is a preferable option. But its running options are not as good as the Spark’s, plus you’ll be charging it every day.And although I came at the Spark 3 from a runner’s perspective, it also has plenty to offer treadmill warriors, cyclists and swimmers – in the case of the latter, it’ll measure strokes, lengths and speeds, with waterproofing to 40 metres. It’s Bluetooth-compatible too, so you can add extra accessories like a chest belt for better heart rate accuracy, though sadly there’s no room for ANT+. And with a recent software update the versions with heart-rate monitors can also calculate your Fitness Age, a simple metric showing how your hard work and exercise is paying off.